Arthritis can be painful and is affected by weather, diet, exercise, etc.

Arthritis is when bone grows on the margins/edges of your bones. Arthritis usually develops in areas that have insufficient movement. Keep your joints moving properly to impede the progress of this painful condition. Stretch  exercise, do yoga, and get adjusted to keep joints moving properly throughout your life.

At Quintessential Chiropractic we help Portsmouth, NH  area patients to get their joints functioning properly.

A rolling stone gathers no moss.