Quintessential Chiropractic - Chiropractor In Portsmouth, New Hampshire

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Smart Shoulders

Backaches & Sciatica

Posted on June 2018

A Book and Its Cover

Exercise & Fitness

Posted on May 2018

When Your Spine Is In Line

Wellness Topics

Posted on May 2018

An Apple a Day . . .

Diet & Nutrition

Posted on April 2018

Standing Tall

Backaches & Sciatica

Posted on April 2018

Spring Forth!

Wellness Topics

Posted on March 2018

Chiropractic Care for the Young and the Young at Heart

Wellness Topics

Posted on March 2018

Care of Concussions

Headaches & Neck Pain

Posted on February 2018

Ice Capades

Exercise & Fitness

Posted on February 2018

Being a Change Agent

Exercise & Fitness

Posted on January 2018

A User's Guide to Healthy Knees

Exercise & Fitness

Posted on January 2018

Holiday Cheer

Exercise & Fitness

Posted on December 2017

Detective Story

Wellness Topics

Posted on December 2017

A Center for Health

Exercise & Fitness

Posted on November 2017

Wildfire Inside of You

Wellness Topics

Posted on October 2017

Hitting for the Cycle

Wellness Topics

Posted on October 2017

Find Inspiration in Walden

Exercise & Fitness

Posted on September 2017

Yoda and Yoga

Exercise & Fitness

Posted on September 2017

Hip and Knee Security

Wellness Topics

Posted on August 2017

Making the Grade

Exercise & Fitness

Posted on August 2017

The Sounds of Summer

Wellness Topics

Posted on July 2017

Your Spine 101

Wellness Topics

Posted on July 2017

An Ounce of Prevention

Wellness Topics

Posted on June 2017

The Quest for Strong Abs

Exercise & Fitness

Posted on May 2017

The Long Game

Wellness Topics

Posted on May 2017

Forty Winks

Wellness Topics

Posted on April 2017

The Four Seasons

Exercise & Fitness

Posted on April 2017

Walk This Way

Exercise & Fitness

Posted on March 2017

The Skating Rink

Exercise & Fitness

Posted on February 2017

Rejuvenation Versus Resignation

Wellness Topics

Posted on February 2017

Taking Care in Winter Weather

Exercise & Fitness

Posted on January 2017

Start 2017 on the Right Path

Wellness Topics

Posted on December 2016

Chiropractic is the Key to a Better Operating System

Wellness Topics

Posted on December 2016

Turn, Turn, Turn

Wellness Topics

Posted on November 2016

Poetry in Motion

Exercise & Fitness

Posted on November 2016

Hamstrings, Calves, and Quads

Exercise & Fitness

Posted on October 2016

Hiking Your Way to Health

Exercise & Fitness

Posted on October 2016

Autumn Leaves Signal it’s Time for a New Workout

Exercise & Fitness

Posted on September 2016

Hydration for Health

Wellness Topics

Posted on September 2016

Today's Forecast

Wellness Topics

Posted on September 2016

Summer Footwear and Smart Ankles

Wellness Topics

Posted on August 2016

Here Comes the Sun

Diet & Nutrition

Posted on July 2016

A Spring in Your Step

Exercise & Fitness

Posted on July 2016

The Importance of Mindfulness in Bringing Balance to Your Systems

Wellness Topics

Posted on June 2016

Text Neck: It's a Real Pain in the Neck

Headaches & Neck Pain

Posted on June 2016

Good Pain vs. Bad Pain

Backaches & Sciatica

Posted on May 2016

Beam Me Up, Scotty!

Wellness Topics

Posted on May 2016

The Core is the Core

Exercise & Fitness

Posted on April 2016

Beginner, Intermediate, Advanced

Exercise & Fitness

Posted on April 2016

Taking Care of Business

Exercise & Fitness

Posted on March 2016

Zeno, Achilles, and the Tortoise

Exercise & Fitness

Posted on March 2016

Training Day

Exercise & Fitness

Posted on February 2016

The Far Country

Wellness Topics

Posted on February 2016

Shouldering the Load

Exercise & Fitness

Posted on January 2016

Root Vegetables

Diet & Nutrition

Posted on January 2016

California Breakfast

Diet & Nutrition

Posted on December 2015

Riding the Brakes

Exercise & Fitness

Posted on December 2015

Paying the Mortgage

Exercise & Fitness

Posted on November 2015

The Platonic Ideal

Diet & Nutrition

Posted on November 2015

Going for the Gold

Wellness Topics

Posted on October 2015

To Lift or Not to Lift?

Exercise & Fitness

Posted on October 2015

Viscoelasticity: The Hidden Ingredient

Exercise & Fitness

Posted on September 2015

Cosmic Consciousness

Wellness Topics

Posted on September 2015

Your Fellow Travelers

Wellness Topics

Posted on August 2015

Climbing the Hill

Exercise & Fitness

Posted on August 2015

Your Hardware / Your Software

Wellness Topics

Posted on July 2015

The Common Core

Exercise & Fitness

Posted on July 2015

Tips for Good Hip Health

Exercise & Fitness

Posted on June 2015

Time's Arrow

Wellness Topics

Posted on June 2015

One, Two, or Three Miles?

Exercise & Fitness

Posted on May 2015

20/20 Vision

Wellness Topics

Posted on May 2015

Your Personal Cloud

Wellness Topics

Posted on April 2015

Mission Possible

Exercise & Fitness

Posted on April 2015

The Home Stretch

Exercise & Fitness

Posted on March 2015

Rice and Beans

Diet & Nutrition

Posted on March 2015

The Top Shelf

Wellness Topics

Posted on March 2015

Your Double Helix

Exercise & Fitness

Posted on February 2015

Avoiding Diabetes

Wellness Topics

Posted on January 2015

A Fresh Coat of Paint

Diet & Nutrition

Posted on January 2015

When the Cure Is Worse than the Disease

Wellness Topics

Posted on December 2014

The Fast Lane

Exercise & Fitness

Posted on December 2014

Replacement Parts: What You Need to Know

Exercise & Fitness

Posted on October 2014

Harness the Power of Hybrid Vigor

Wellness Topics

Posted on October 2014

Health Statistics and You

Wellness Topics

Posted on September 2014

Your Own Personal Trainer

Exercise & Fitness

Posted on September 2014

Gluten Freedom

Wellness Topics

Posted on August 2014

The Time Machine

Exercise & Fitness

Posted on August 2014

The Power of Cross-Training

Exercise & Fitness

Posted on July 2014

The Long View

Wellness Topics

Posted on June 2014

Heavy Lifting

Exercise & Fitness

Posted on June 2014

How Do You Rate?

Wellness Topics

Posted on May 2014

Repairing an Injured Rotator Cuff

Exercise & Fitness

Posted on May 2014

Checkmate

Wellness Topics

Posted on April 2014

Entropy, the Gym, and You

Exercise & Fitness

Posted on April 2014

Making Sense of Guidelines for Care

Wellness Topics

Posted on March 2014

The Best Treatment for Trigger Points

Headaches & Neck Pain

Posted on March 2014

Effective Diagnosis and Treatment of Low Back Pain

Backaches & Sciatica

Posted on February 2014

Choosing the Right Diet for Me

Diet & Nutrition

Posted on February 2014

Turn Your Medicine Chest into a First-Aid Cabinet

Stress Management

Posted on January 2014

Home Improvement

Wellness Topics

Posted on January 2014

Drivers Education

Exercise & Fitness

Posted on December 2013

Strength Training for Beginners (and Experts, Too)

Exercise & Fitness

Posted on November 2013

Frequent Flying

Wellness Topics

Posted on November 2013

The Stress of Life

Stress Management

Posted on October 2013

Why Are Super Foods So Super?

Diet & Nutrition

Posted on October 2013

Getting Fit at Fifty and Beyond

Exercise & Fitness

Posted on September 2013

Is 60 the New 40?

Wellness Topics

Posted on September 2013

Tennis, Anyone?

Exercise & Fitness

Posted on August 2013

Food Combining for Good Health

Diet & Nutrition

Posted on August 2013

Chiropractic Care for Short-Term and Long-Term Health

Wellness Topics

Posted on July 2013

Taking Care of Older Joints (and Younger Joints, Too)

Exercise & Fitness

Posted on July 2013

The Problem of Radiating Pain

Backaches & Sciatica

Posted on July 2013

Ten Minutes of Stretching Can Make All the Difference

Exercise & Fitness

Posted on June 2013

The Best Defense Is a Good Offense

Wellness Topics

Posted on June 2013

Remember to Schedule Your Spinal Screening

Backaches & Sciatica

Posted on May 2013

What Should I Do About My Pain?

Wellness Topics

Posted on May 2013

How Much Exercise Is Enough Exercise?

Exercise & Fitness

Posted on April 2013

Heart Disease Is Still Number One!

Wellness Topics

Posted on April 2013

Healing Chronic Shoulder Pain

Exercise & Fitness

Posted on March 2013

Your Personal Health Insurance Policy

Wellness Topics

Posted on March 2013

Exercise Smarter Not Harder

Exercise & Fitness

Posted on February 2013

The Life You Want to Live

Wellness Topics

Posted on February 2013

What's the Problem with Stress?

Stress Management

Posted on January 2013

Top Two Tips for Reaching Your Normal Weight

Wellness Topics

Posted on January 2013

Proprioception - Making Your Body Smarter

Exercise & Fitness

Posted on January 2013

Your Personal Marathon

Wellness Topics

Posted on December 2012

Walking as a Lifestyle Choice

Exercise & Fitness

Posted on December 2012

Meditation and Me

Stress Management

Posted on November 2012

Is My Pain Serious?

Backaches & Sciatica

Posted on November 2012

Forever Young

Wellness Topics

Posted on October 2012

Top Three Fitness Tips from the World of Dance

Exercise & Fitness

Posted on October 2012

Weight Loss Secrets - Drink Plenty of Water

Diet & Nutrition

Posted on September 2012

The Three Ps

Diet & Nutrition

Posted on September 2012

Do I Have Carpal Tunnel Syndrome?

Wellness Topics

Posted on September 2012

Yoga, Cardio, or Strength Training?

Exercise & Fitness

Posted on August 2012

The Mysteries of Injuries

Exercise & Fitness

Posted on August 2012

Heroes - Active Parents Raise Active Kids

Children's Health Issues

Posted on August 2012

Owning Your Health

Wellness Topics

Posted on July 2012

Interval Training and Cardiovascular Health

Exercise & Fitness

Posted on July 2012

Five Small Meals

Diet & Nutrition

Posted on June 2012

Healthy Hips and Healthy Knees

Wellness Topics

Posted on June 2012

What's Wrong with My Back?

Backaches & Sciatica

Posted on May 2012

Strong Bones Are Healthy Bones

Wellness Topics

Posted on May 2012

Swinging for the Fences

Exercise & Fitness

Posted on April 2012

Flocking Behavior

Wellness Topics

Posted on April 2012

Decompression

Exercise & Fitness

Posted on March 2012

Double Indemnity

Wellness Topics

Posted on March 2012

Your Personal Energy Conservation System

Exercise & Fitness

Posted on February 2012

Riding the Brakes

Wellness Topics

Posted on February 2012

Half-Empty or Half-Full

Stress Management

Posted on February 2012

Breakfast of Champions

Diet & Nutrition

Posted on January 2012

Pushing Back the Clock

Wellness Topics

Posted on January 2012

Core Fitness - What Is It and What Is It Good For?

Exercise & Fitness

Posted on December 2011

Can Work Be Relaxing?

Wellness Topics

Posted on December 2011

Hamlet's Fitness

Exercise & Fitness

Posted on November 2011

Flourishing

Wellness Topics

Posted on November 2011

Man and Machine

Exercise & Fitness

Posted on October 2011

Exercising with Your Baby

Women's Health Issues

Posted on October 2011

Ebb and Flow

Wellness Topics

Posted on October 2011

Hazy Shade of Winter

Stress Management

Posted on October 2011

Will you be comming?

Exercise & Fitness

Posted on September 2011

Fibromyalgia and Chronic Pain

Women's Health Issues

Posted on September 2011

Give Your Kids the Gift of a Healthy Spine

Children's Health Issues

Posted on September 2011

A Walk in the Forest

Wellness Topics

Posted on September 2011

Chiropractic Advice for Moms-to-Be

Women's Health Issues

Posted on September 2011

Trigger Points and Pain

Stress Management

Posted on August 2011

Backpacks: Lighten Your Child's Load

Children's Health Issues

Posted on August 2011

Your Body - An Owner's Manual

Wellness Topics

Posted on August 2011

A Day in the Life of a Working Mom

Women's Health Issues

Posted on August 2011

Weight Loss Made Easier with Chiropractic

Diet & Nutrition

Posted on July 2011

Have You Been Suffering From Chronic Knee Pain?

Exercise & Fitness

Posted on July 2011

Could your lifestyle be making you sick?

Wellness Topics

Posted on July 2011

The Next Ten Years

Stress Management

Posted on June 2011

Your New Reality

Wellness Topics

Posted on June 2011

Fitness: How Chiropractic Can Help

Exercise & Fitness

Posted on May 2011

Rise and Shine!

Wellness Topics

Posted on May 2011

New Beginnings

Wellness Topics

Posted on April 2011

Day of Reckoning

Exercise & Fitness

Posted on April 2011

Ups and Downs

Wellness Topics

Posted on March 2011

Anxiety - Wide-Ranging Health Effects

Stress Management

Posted on March 2011

Above-Down, Inside-Out

Wellness Topics

Posted on February 2011

The Natural World

Wellness Topics

Posted on February 2011

Lifestyle Matters

Exercise & Fitness

Posted on January 2011

Principles of Posture

Wellness Topics

Posted on January 2011

Four Resolutions for a Healthier Back

Wellness Topics

Posted on December 2010

Locally Grown, Organically Grown - You Are What You Eat

Diet & Nutrition

Posted on December 2010

Strong Lower Backs: Having One That Works

Backaches & Sciatica

Posted on November 2010

Staying Well In Winter

Backaches & Sciatica

Posted on November 2010

Breathing Exercises Improve Asthma Symptoms

Wellness Topics

Posted on November 2010

Out of the Past

Backaches & Sciatica

Posted on November 2010

Exercising Alfresco

Exercise & Fitness

Posted on November 2010

The Pain of Clinical Depression

Wellness Topics

Posted on October 2010

Yoga - The New Fitness

Exercise & Fitness

Posted on October 2010

Triple Axel

Exercise & Fitness

Posted on September 2010

The Sunshine Vitamin

Diet & Nutrition

Posted on September 2010

Built to Last

Wellness Topics

Posted on August 2010

Your Inner Ecology

Diet & Nutrition

Posted on August 2010

The Luck of the Draw

Wellness Topics

Posted on July 2010

Peeling the Onion

Wellness Topics

Posted on July 2010

Chiropractic Check-Ups for Kids

Children's Health Issues

Posted on June 2010

Are You Connected?

Stress Management

Posted on May 2010

When Parents Get Older

Wellness Topics

Posted on May 2010

Suffer from Neck Pain?

Headaches & Neck Pain

Posted on April 2010

Being Young, Feeling Young, Looking Young

Exercise & Fitness

Posted on April 2010

Whiplash - Getting Well Naturally

Headaches & Neck Pain

Posted on March 2010

Gluten Intolerance - What Do I Need to Know?

Diet & Nutrition

Posted on March 2010

A Trifecta You Don't Want To Cash In

Wellness Topics

Posted on February 2010

Strike a Chord

Wellness Topics

Posted on February 2010

Your Health Account

Wellness Topics

Posted on January 2010

Strong Lower Backs

Wellness Topics

Posted on January 2010

Managing Your Symptoms

Wellness Topics

Posted on December 2009

Your Personal Corporation

Wellness Topics

Posted on December 2009

Action or Reaction?

Exercise & Fitness

Posted on November 2009

Planning for Success

Diet & Nutrition

Posted on November 2009

What's Your Sign?

Stress Management

Posted on October 2009

Coming Up for Air

Wellness Topics

Posted on October 2009

Fate Or Choice

Wellness Topics

Posted on September 2009

The Inner Game of Health

Backaches & Sciatica

Posted on September 2009

Healthy Kids Are Smart Kids

Children's Health Issues

Posted on August 2009

Straight Talk About Health Care

Wellness Topics

Posted on August 2009

Dancing in the Streets

Exercise & Fitness

Posted on July 2009

How To Have More Energy

Wellness Topics

Posted on July 2009

The Goldilocks Way

Exercise & Fitness

Posted on June 2009

Chiropractic Check-Ups for Kids

Children's Health Issues

Posted on June 2009

Living With Pain

Wellness Topics

Posted on May 2009

Five To Stay Alive

Diet & Nutrition

Posted on May 2009

21st Century Stress

Backaches & Sciatica

Posted on April 2009

Your Spinal IQ

Wellness Topics

Posted on April 2009

Vitamin D - The Superstar Supplement

Diet & Nutrition

Posted on March 2009

Bursts of Activity

Exercise & Fitness

Posted on March 2009

Spring Fever

Backaches & Sciatica

Posted on February 2009

Staying Well In Winter

Wellness Topics

Posted on January 2009

New Year's Resolution - Find Out Whether Chiropractic Care Is Right for You

Backaches & Sciatica

Posted on January 2009

Here Come the Holidays!

Diet & Nutrition

Posted on December 2008

What Do Lab Tests Really Mean?

Wellness Topics

Posted on December 2008

Tips for Safe and Healthy Travel

Wellness Topics

Posted on November 2008

Getting a Good Night's Sleep

Wellness Topics

Posted on November 2008

Your Brain and You

Wellness Topics

Posted on October 2008

Health Care Breakthroughs - Hope or Hype?

Wellness Topics

Posted on October 2008

Saving the Planet

Wellness Topics

Posted on September 2008

Eat Your Veggies!

Diet & Nutrition

Posted on September 2008

Lowering the Risk Factors of Obesity, Diabetes, and Heart Disease

Diet & Nutrition

Posted on August 2008

The Rising Costs of Health Care

Wellness Topics

Posted on August 2008

Conservation of Energy

Diet & Nutrition

Posted on July 2008

Questions About Cancer

Wellness Topics

Posted on July 2008

Road Trip

Wellness Topics

Posted on June 2008

Surf City

Exercise & Fitness

Posted on June 2008

Erasing Migraines: An M.D. Turns to Chiropractic

Headaches & Neck Pain

Posted on June 2008

Enhance Fertility with Chiropractic Care

Women's Health Issues

Posted on June 2008

Chiropractic and Aerobic Fitness

Exercise & Fitness

Posted on May 2008

Getting Ready for Summer

Wellness Topics

Posted on May 2008

Your Nerve System and You

Wellness Topics

Posted on April 2008

Vitamins for Vitality

Women's Health Issues

Posted on April 2008

Chiropractic and Reducing Stress

Stress Management

Posted on March 2008

Childhood Sports Injuries

Children's Health Issues

Posted on March 2008

Back Pain - Am I At Risk?

Backaches & Sciatica

Posted on February 2008

Informed People Make Healthy Choices

Wellness Topics

Posted on February 2008

Ten Tips for Smart Stretching

Exercise & Fitness

Posted on January 2008

Back Pain and Herniated Discs

Backaches & Sciatica

Posted on January 2008

Your Computer and You

Wellness Topics

Posted on December 2007

Let the Flu Go Around You

Wellness Topics

Posted on December 2007

Let the Flu Go Around You

Wellness Topics

Posted on December 2007

High Blood Pressure

Wellness Topics

Posted on November 2007

Strong Bones and Core Strengthening - Good Tips for a Healthy Lower Back

Wellness Topics

Posted on November 2007

Allergies and Asthma

Wellness Topics

Posted on October 2007

When Is Back Pain More Than Back Pain?

Backaches & Sciatica

Posted on October 2007

Pregnancy, Parenting, and Lower Back Pain

Women's Health Issues

Posted on September 2007

Carpal Tunnel Syndrome or Repetitive Stress?

Stress Management

Posted on September 2007

Shoulder Pain - Heart Attack or Rotator Cuff Injury?

Wellness Topics

Posted on August 2007

When Are Simple Headaches Not So Simple?

Headaches & Neck Pain

Posted on August 2007

Quick Workouts at Work

Wellness Topics

Posted on July 2007

Dealing with Arthritis

Wellness Topics

Posted on July 2007

Senior Fitness

Exercise & Fitness

Posted on June 2007

Diabetes and Obesity

Children's Health Issues

Posted on June 2007

When Bad Things Happen to Good Exercisers

Exercise & Fitness

Posted on May 2007

Weight Loss That Stays Lost

Diet & Nutrition

Posted on May 2007

Neck Pain: Chiropractic Can Help

Headaches & Neck Pain

Posted on April 2007

Sleep Apnea and Weight Gain

Wellness Topics

Posted on April 2007

Chiropractic: The drugless solution to headaches

Headaches & Neck Pain

Posted on March 2007

Backpacks and Back Pain

Children's Health Issues

Posted on March 2007

Avoiding Painful Leg Cramps

Exercise & Fitness

Posted on February 2007

Detecting Ovarian Cancer

Women's Health Issues

Posted on February 2007

The Bottom Line on the Bird Flu

Wellness Topics

Posted on October 2006

Just Try Walking

Wellness Topics

Posted on October 2006

Effectiveness & Popularity of Chiropractic Care

Wellness Topics

Posted on September 2006

Get Healthy, Stay Healthy in the New Year

Wellness Topics

Posted on September 2006

Soccer Kids Need Protection

Children's Health Issues

Posted on September 2006

Keeping Athletic Kids Healthy & Fit

Children's Health Issues

Posted on September 2006

Children & Good Computer Ergonomics

Children's Health Issues

Posted on September 2006

Are You Protecting Your Children?

Children's Health Issues

Posted on September 2006

Today's Fashion Can Be Tomorrow's Pain

Wellness Topics

Posted on September 2006

Advice For A Healthy New Year

Wellness Topics

Posted on August 2006

Travel Can Be a Pain In Your Back

Backaches & Sciatica

Posted on August 2006

Holiday Guide to Back Care

Backaches & Sciatica

Posted on August 2006

Choose the Right Shoes

Backaches & Sciatica

Posted on August 2006

BACK To The Stats

Backaches & Sciatica

Posted on August 2006

Prepare for Winter Sports Activities

Exercise & Fitness

Posted on August 2006

Pull Weeds, Not Your Back!

Backaches & Sciatica

Posted on August 2006

Backpack Misuse & Chronic Back Pain

Children's Health Issues

Posted on August 2006

Surviving the Holidays

Diet & Nutrition

Posted on August 2006

Bad Habits Lead to Bad Health

Wellness Topics

Posted on August 2006

Experiencing Headaches?

Headaches & Neck Pain

Posted on August 2006

Don't Let Housework Be a Pain in Your Back

Backaches & Sciatica

Posted on August 2006

Day
Monday	9:00 am	5:30 pm
Tuesday	Closed	Closed
Wednesday	9:00 am	5:30 pm
Thursday	9:00 am	5:30 pm
Friday	9:00 am	12:30 pm
Saturday	Closed	Closed
Sunday	Closed	Closed